Redbird Rebuilders Cardio Fitness Class
Cardio Fitness- What is it?
Dance Kickboxing Cardio drumming
Are you tired of the same old workout routine?
Ready to infuse your fitness journey with energy, excitement, & a whole lot of FUN?
Look no further! Join our Cardio Fitness Class!
👉 DANCE INTO FITNESS:
Unleash your inner dancer as you move and groove to infectious beats.
Boost cardiovascular health through high-energy, rhythm-filled routines.
Improve coordination, flexibility, and stamina.
👊 KICKBOXING EXTRAVAGANZA:
Kick it up a notch with powerful punches, kicks, and heart-pounding combinations.
Sculpt and tone muscles while torching calories in this high-intensity workout.
Learn proper techniques in a supportive and empowering environment.
🥁 CARDIO DRUMMING FUN:
Drum your way to fitness with the innovative cardio drumming.
Engage your entire body in a rhythmic drumming session using stability balls and drumsticks.
Experience stress relief, improved coordination, and a cardiovascular challenge in every beat.
Exercise for all fitness levels. Adaptions provided.
Join our fitness Facebook group.
When: Monday nights at 6:00 P.M.
Where: Here at the Otway Community Center (gym)
Cost: $5 a class (first class is free)
Text Coleen (instructor) at 740-821-6299 if you have questions.
Choose self-care for a better you.